October is Breast Cancer Awareness Month which aim is to
make sure that every woman is aware of this disease and promotes regular clinical
breast exams and other steps to fight against breast cancer. Although, these
pink ribbons well-meaning campaigns encourage people on donating funds to
support breast cancer research and provide free services to breast cancer
patients I didn’t, as a matter of fact, actively participated not until one of
my friends was diagnosed with the disease.
She underwent a surgery a couple of months ago to
remove a lump in her breast and waited several weeks for the result. Her doctor
phoned in after 2 weeks requiring her to stay in the hospital for several
tests. Not until early September, we were informed she‘s positive with the
disease and that she needed to go through chemo therapy. I was saddened by the
news and I’m praying hard for her speedy recovery.
I know I still have a long way to go through this support
but I want to at least equip myself with a better understanding of the basic “what”
and “how” to fight against breast cancer.
What is breast cancer?
“Breast cancer usually begins with the formation of a small, confined
tumor (lump), or as calcium deposits and then spreads through channels
within the breast to the lymph nodes or through the blood stream to other organs. The tumor may grow and
invade tissue around the breast, such as the skin or chest wall.” (For more information visit www.breastcancer.org)
I remember my friend used to complain about a very tiny lump she felt on
the lower part of her breast, but didn’t take it seriously because she taught
it was only caused by her under-wire brassiere which we irresponsibly agreed on,
until the lump grew bigger and bigger
that she went for surgery and this -diagnosis
of the disease.
(This made me extra cautious with the type of brassiere I’m buying or
wearing. I know it doesn’t make sense or it does (lol) but I’m paranoid)
Early detection Plan
Doctors highly recommend scheduling a Mammogram or clinical breast exam as
it is the best way to detect the disease in its early stage. But while trying
to figure out what to actually ask my doctor on my next 15-minute appointment,
I opted to perform routine breast self exam. Here’s a basic guidelines on how
to do self-breast exams. Click here!
There are a lot of articles about breast cancer on the internet that will give you simple
tips or basic guidelines on how to prevent breast cancer. Some suggestions are to
be physically active (oh my God I’m guilty of not doing this) like a 30-minute
walk five days a week, drink little or no alcohol, stop smoking and as long as
possible avoid birth controls (poorly associated with the disease but still
considered to be threatening). And very importantly, get regular breast cancer
screenings.
Be a fundraiser or supporter!
I know there are lots of better ways to support women living with breast
cancer or families of those who have died from this disease like donating to
breast cancer charities or volunteering services for cancer patients but we can
start small by supporting some companies on spreading awareness. I ‘m aware
that wearing a pink ribbon won’t cure the disease but if this will at least comforts
or reminds cancer survivors and their families that they are not alone in this
battle, then why not wear pink and paint the town pink, literally and
figuratively speaking.
You can join in with Zalora’s Pink Movement by posting pink photo on
Instagram using the hashtag #SeeItPink . And for every 100 #SeeItPink hashtag, ZALORA will donate 1000THB to the Queen Sirikit Foundation. One small step one big leap, as the saying
goes on which I definitely agreed on.
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